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  • Writer's pictureTrent Malcolm

Building Strength, Safely: The Advantages of Youth Strength Training

Advantages of Youth Strength Training

The myth that strength training is harmful to children's growth has persisted for years, yet scientific evidence consistently refutes this claim. Understanding the facts can help parents and coaches support young athletes in their physical development safely and effectively.

The Truth About Strength Training for Youth:

Strength training, when supervised and tailored to a child's age and abilities, not only is safe but also brings multiple benefits that extend well beyond the gym.

1. Bone Health and Growth:

Contrary to common myths, weightlifting and resistance training can significantly enhance bone density and growth. Engaging in well-designed strength training programs under professional guidance can set the foundation for robust bone health, potentially reducing the risk of osteoporosis later in life.

2. Muscle and Joint Development:

Regular strength training helps in strengthening muscles, joints, ligaments, and tendons. This enhanced musculoskeletal development is crucial not just for sports performance but also for daily activities, helping young athletes perform better and with more confidence.

3. Injury Prevention:

One of the most significant benefits of strength training is the role it plays in injury prevention. By learning proper techniques and gradually building strength, young athletes can protect themselves against common sports-related injuries. This preventive approach is especially crucial during the rapid growth phases of childhood and adolescence.

4. Supervision and Technique:

At Athlete Evolution, the role of our Exercise Physiologists is critical. They are not just trainers but highly qualified professionals who ensure that every aspect of the training regimen is adapted to the young athlete's needs. Their expertise ensures that exercises are performed correctly, which is paramount to preventing injuries and maximising the benefits of strength training.

5. Customised Training Approaches:

It’s essential that strength training programs are specifically designed considering the individual needs of the child—taking into account their age, physical maturity, and personal fitness goals. Starting with light weights and gradually increasing the intensity allows for a progression that is both challenging and safe.


Far from stunting growth, strength training for children and adolescents can lead to improved bone density, stronger muscles, and a lower risk of injury, all under the careful guidance of professionals. At Athlete Evolution, we are committed to nurturing young talent with scientifically backed training methods that prioritise safety and personal development.

If you're interested in learning more about how strength training can benefit your young athlete, or if you want to start a program tailored to their needs, contact Athlete Evolution today. Let’s help your child grow stronger and more confident, both on and off the field.

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