Golf-specific Training

Our Golf-specific Training Programs, led by specialist Trent Malcolm, provide nearly 20 years of expertise in golf-specific strength and conditioning. Designed to cater to golfers of all levels, these programs focus on critical aspects such as injury management, strength, speed, power, stability, mobility, and flexibility. By addressing these key components, we help you enhance your overall performance and significantly improve your golf game. Whether you're a novice golfer or an experienced player, our tailored training plans will get your body in peak condition for golf. With a personalised approach and expert guidance, you'll be able to refine your skills, prevent injuries, and achieve greater success on the course.